HEALTH AND FITNESS ARTICLES

Welcome to the members only articles. Here you'll find usefull information on health,medical, fitness, nutrition,exercise,sports,rehabilitation and many more helpful topics. Check back frequently as we are always updating and adding the newest and most up to date information available.

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CrossFit Kettlebell Swing

CrossFit Fit to Eat 4-7-06

CrossFit Fit to Eat 4-8-06

CrossFit Fit to Eat Spring

CrossFit - Analysis of a Deadlift

CrossFit - The Stance

CrossFit Understanding

CrossFit & Fast Food

CrossFit Foundations

CrossFit - Glycemic

CrossFit - Police Training

CrossFit - Pull- Ups

CrossFit - Push-Press

CrossFit - USMCF Functional Fitness Concept

CrossFit Journal (meal plans)

CrossFit Journal Trial Issue

CrossFit --What is CrossFit?

CrossFit--Interview with the founder Greg Glassman

CrossFit--Odd Lifts

CrossFit--Training Templetes

CrossFit--How Fit are You?

CrossFit--Bench Mark Workouts

CrossFit--What About Recovery?

CrossFit--Tabata Interval Training

CrossFit--UC Rvierside Basketball Training Program

CrossFit--UC Baseball Training Program

CrossFit Total

CrossFit & Big John McCarthy UFC Training Acadamy

CrossFit Kettlebell Methods

CrossFit and the Austere Results Briefing

Exercise preperation hints and guidelines

Fast food meals under 500 calories

Fitness terminology

General information about nutrition

Heart attack and lowering risks

High cholesterol and low cholesterol foods

High fiber sources

How much is enough?

Information on various diet plans

Introduction to personal training

Keeping a daily food journal

Lifting techniques and information

Lowering salt

Meal time comparisons

Off season football training

Plyometrics

RICE

SAFETY

Shopping for your health

Snacks less than 100 calories

Stress management tips

Stroke

Train Like a Kid Again

Water facts and guidelines

Ways to increase protein and calories

What is good fitness nutrition?

Who needs vitamins anyway?

You don't know squat!

Why YOUR fitness regimen probably isn't working

Five weeks intense MASS plan

A receipe for sexy glutes

Empowering couples to workout together with ISSA CERTIFIED FITNESS TRAINERS